As I compiled acid reflux-friendly dinner ideas I focused on the best foods for GERD symptoms taking care to avoid the most common triggers as much as possible. For 125lb of stew beef I used one full can each of Campbells French Onion and Cream of Mushroom Soup and 1 full cup of merlot red wine.
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About 2 12 hours before I was anticipating it.
. Also per another posters suggestion I added garlic powder and thyme to taste and a healthy dash of fresh black pepper. As a prior poster suggested I increased quantities of soups and the wine. The best foods for soothing acid reflux symptoms include green vegetables root vegetables lean meats and seafood whole grains eggs healthy fats non-citrus fruits ginger fennel and herbal tea.
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